How to Know if You Have a Temperature Without Thermometer

If you remember one affair virtually the month of December, remember this: it'due south a marathon, not a dart. The holly-jolly festivities have already begun (and information technology's only the first calendar week), including everything from souvenir shopping, and carte du jour planning to attending family gatherings and festive office parties, and the fun won't terminate until the New year. While all of this holiday cheer is what makes this time of year so special, nothing drains your energy faster.

So when you're lying in bed at the end of all the same another long day, feeling totally exhausted, yous may exist tempted to brush the tiredness off every bit zilch more than festive fatigue. Unfortunately, though, it could be something more. Did someone say fever?

At that place'south but 1 way to know for sure; thank goodness for thermometers. Of class, that's but if you can detect where yous stashed it the last time. But if you tin't seem to runway it downwardly, what should you do?

1.

Feel your brow. Of course nosotros had to kick-off the list with an old standby. This is a become-to method of feeling for a fever, but information technology isn't necessarily the most accurate. "While we all know that a paw can't be as precise every bit a thermometer, the real issue here is that many people do this incorrectly," says Dr. Pau. "When feeling for temperature, make sure to use the back of your hand every bit this the most temperature-sensitive identify."

2.

Check those cheeks (and skin). Is it only your imagination, or do yous take a nice rosy-cheeked glow going on? Well, if you take a fever that may be the case. "Non only does your skin have on a pinkish or red look when yous're warm, your blood vessels too dilate with a fever, giving your cheeks a pinkish appearance," explains Dr. Pau.

3.

Monitor for aridity. With a fever comes an elevated metabolism, which means you burn through water (and other fluids) much faster. "If you detect symptoms of dehydration, similar night urine, headache, dry mouth and thirst, this could indicate y'all have a fever," notes Dr. Pau. "This is especially true if y'all've been drinking aplenty fluids and you yet observe these signs."

iv.

Assess your activity. Now we aren't recommending that you lot try to exercise when you lot're feeling under the atmospheric condition, but routine activity can be a corking way to estimate energy levels and overall strength. If you discover normal activities, like going up the stairs, walking to the mailbox or perusing the aisles of the grocery store, more tiring than usual, this could hateful a fever has landed. "That's because a fever causes aches and pains, as well as full general feelings of weakness," adds Dr. Pau.

5.

Enquire effectually. Now before y'all assume that it's just you that'south feeling actress warm, or getting the chills, there's a take chances that at that place could be another reason for why y'all're feeling a certain mode. Check in with those around you to see if they're feeling the same fashion, or perhaps they could remind you of other possible factors. For example, the thermostat may exist colder than usual, or that hot tea may have actually warmed yous upwardly.

6.

Cave in and get a new thermometer. At that place'south no substitute for knowing, especially when information technology comes to your health. When in doubt, information technology's best to get a thermometer—or have someone become one for you—and so yous tin check your temperature accurately. Here are a few helpful tidbits to proceed in mind:

· "If you have a temperature to a higher place your normal temperature, but below 100.4, this is chosen a low-class fever," says Dr. Pau. A low-grade fever is mild, and may not need medical attending. "Normal body temperature is 98.half dozen, but that can vary by i to 2 degrees from person to person," emphasizes Dr. Pau. Your normal temperature may besides be lower in the early morning and higher in late afternoon.

· "Hot or cold nutrient and drinks can affect the temperature reading in a person's oral fissure," notes Dr. Pau, "and so you should have your oral temperature at least 20 minutes later on you eat or drinkable anything."

· Even if you have the chills, don't pile on the layers as these things can raise a person's body temperature past trapping body heat. Lightweight wear and lightweight bed coverings are all-time. These let body heat to escape and help to not enhance a person'south temperature.

Fever…now what? Unfortunately, fever is one of those things that tin can be a symptom for near anything. It doesn't assist that it'south also cold and flu flavor. And so, is it a common cold bug, the flu, an infection, even the consequence of taking a medication? The experts at GMG primary care are prepared to detect out. From thorough, prompt diagnostics to comprehensive, personalized care, our health care providers will get you feeling better, faster. With convenient locations and like shooting fish in a barrel, online scheduling, you can count on GMG primary care for all your winter health needs.

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Source: https://www.everydaywellness.org/community-health/blog/No-Thermometer,-No-Problem-6-Ways-To-Tell-If-You-Have-A-Fever